Below are a few things to consider when proofreading and editing:
The Purdue OWL website has a lot more detail in the proofreading process.
Students regularly underestimate the right time it requires to write an essay, in particular the planning and researching stages.
Before you begin your essay, take a good look at the Massey University assignment planning calculator.
You might be surprised just how long the process that is whole!
If you only start your essay a few days before the due date, you will have to do things too quickly as you can see from the assignment planning calculator.
| You need time to mix all of the ingredients properly, or the final result won’t be what you want to share with you with other people! if you were to think associated with the essay/cake analogy, |
To publish a 1000 word essay, ideally you should allow yourself about 3 weeks.
Let’s have a look at how an essay time management ‘cake’ might be split into slices:
You can see that the part that is biggest of your time is used on the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of your time.
Check out another model to also see what you need certainly to consider:
Here is the final version of the chocolate essay. You can even download it as a pdf document.
Since Spanish explorers brought back chocolate through the new world, chocolate consumption has grown to become a worldwide phenomenon. At first, chocolate, a derivative of the cacao bean, was consumed as a glass or two, only later achieving mass popularity in tablet or bar form. However, chocolate’s inherent popularity does not equate to it possessing healthy properties, as suggested because of the title. The realities of chocolate tend to be more right down to earth; a number of the realities will undoubtedly be addressed in this essay. Chocolate has chemical properties that will influence mood and there is evidence that is possible some positive impacts of chocolate on cardiovascular health. Yet, such attributes that are positive counterbalanced somewhat because of the argument that, in some instances, chocolate can be viewed as a drug as opposed to a food. Moreover, there is the chance of some correlation between over-consumption of obesity and chocolate. Thus, it’s going to be argued that despite chocolate’s positive effect in some cases on mood and the cardiovascular system it has also been associated with addiction and obesity.
Consumption of chocolate is one thing that numerous enjoy, and there’s evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as chocolate do have a ‘feel good’ effect. essay help Moreover, Scholey and Owen (2013) in a systematic breakdown of the literature on the go point out several studies, such as for instance Macht and Dettmer (2006) and Macht and Mueller (2007), which may actually confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the feeling results of chocolate “are as ephemeral as holding a chocolate in one’s mouth”. In addition, mood is something that is difficult to isolate and quantify, and apart from the study by Macht and Dettmer (2006) there appears to be research that is little any further term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study found that positive responses to chocolate correlated more with anticipation and temporary pleasure that is sensory whereas guilt was also a statistically significant factor for several, for whom the ‘feel-good’ effect could be minimalised. The‘feel good’ effect and more negative emotions as these authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in future studies could help in further understanding.
Another possible positive influence of chocolate is upon cardiovascular health. Chocolate, processed accordingly, may be a provider of significant levels of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) that assist in delaying blood clotting and inflammation that is reducingSchramm et al., 2001). Such attributes of flavanols in chocolate should be considered in the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The key to maximising the many benefits of flavanols in chocolate appears to lie in the known amount of fats present. Cocoa, which will be simply chocolate minus the fat, is considered the most obvious candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, cocoa products that are most are made through an alkali process which destroys many flavanols. Optimal maximisation of this flavanols involves compounds that are such contained in cocoa and chocolate products at levels where they have been biologically active (Ariefdjohan & Savaiano, 2005).
The biological makeup of chocolate can be relevant in determining whether chocolate is better regarded as a food or a drug, nevertheless the boundaries between indulgence and behaviour that is addictive unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like unsaturated essential fatty acids (Bruinsma & Taren, 1999) which may represent a neurochemical dependency possibility of chocolate, yet are present in exceedingly a small amount. Interestingly, and connected to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study found that “self-identified chocolate ‘addicts’” reported a negative correlation between chocolate consumption and mood. This might be perhaps indicative of addictive or type behaviour that is compulsive. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, in the place of a neurochemically induced craving. Yet, it was argued that chocolate might be used as a type of self-medication, especially in relation to magnesium deficiency. A research by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that ladies usually do not generally meet US guidelines for trace elements, including magnesium. This correlates with earlier studies by Abraham and Lubran (1981), who found a high correlation between magnesium deficiency and nervous tension in women. Thus, tension-related chocolate cravings might be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of individuals chocolate that is using a drug rather than a food based sensory indulgence is small, though further research might prove enlightening.
A final point to consider pertaining to chocolate is the perception that chocolate is linked to obesity. An individual is thought as carrying excess fat when their Body Mass Index is more than 30. The literature on chocolate and obesity has clearly demonstrated there are no correlations that are specific the two variables (Beckett, 2008; Lambert, 2009). That is typified by the findings of Mellor (2013), who discovered that, during a period of eight weeks of eating 45 grams of chocolate each day, a team of adults demonstrated no weight increase that is significant. As Lambert (2009) notes, chocolate consumption alone is not prone to cause obesity, unless huge amounts of other calorie dense foods are consumed and this calorie intake that is dense greater than required for bodily function, allowing for quantities of activity. The‘chocoholic’ that is stereotypical very likely to consume a great many other sweet foods and stay less likely to want to take exercise than many other people, so chocolate consumption is just one possible variable when considering what causes obesity.
Chocolate and obesity consumption appears to have no proven correlations. Yet, in this essay, many chocolate focused arguments have now been presented, such as the transient effect of chocolate on mood and also the proven fact that it really is as likely to create feelings of guilt at the time of well-being. Another possible positive dimension to chocolate is a correlation with cardiovascular health. Yet the possibility advantages of flavanols in chocolate are currently offset by the fat/carbohydrate that is high of all forms of chocolate. Whether chocolate is a food or a drug can be unclear. The literature outlines the chemical properties of chocolate which could help explain some addictive type behaviour, especially in regards to nervous tension in women, but there is however also a stronger research focus on chocolate as a sensory-based indulgence. It can therefore be said that chocolate is certainly not a healthy food, but could be enjoyed included in a healthier and balanced lifestyle and diet.
‘Integrity’ pertains to ‘honesty’, and academic integrity involves writing in a genuine way, making sure that no one will think you are claiming that words or ideas from somebody else are your own personal. This will be significant in academic writing in western countries, and you might be accused of plagiarism, which is a serious offence at university if you do not do this.
Plagiarism means using someone else’s words, ideas or diagrams without acknowledgement.
Needless to say, when we write an essay we must refer to other people’s ideas. We gave a number of the good reasons for this before:
